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bluemei (2015/01/08 16:06): A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease.今天看到这段消息,咱窃喜。没有哈佛的研究表明,咱也是尽量每天一小碗的杂米粥。通常是周末煮上一锅粥,凉后分装在小盒里(一碗的量)储存在冰 【即时新闻】吃粥了 |
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