浅水珊瑚 发表于 2017-9-13 11:54:06

15种家常煎饼做法大全,简单又营养,好吃到上天!

炎热的夏天,很多孩子没有胃口吃饭,煎饼是一个不错的选择。煎饼的口味偏甜,色泽鲜艳,还可以跟很多食材相融合,比如水果,蔬菜,还有肉类,五谷杂粮等等,不仅解决了孩子不爱吃饭的问题,而且可以轻松应对孩子挑食的毛病!蔬菜篇1.西葫芦煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/76557b2828114551936f83abfe8ea639.jpeg食用材料:西葫芦1根,鸡蛋1个,面粉50克,食盐少许,胡椒粉适量方法步骤:1.把西葫芦中间有籽的部分挖空,洗净切片,厚度要适中,将鸡蛋和面粉搅拌均匀备用。http://5b0988e595225.cdn.sohucs.com/images/20170913/f87cccc691ff46658cf2ce8bc809739b.jpeg2.把西葫芦片放入搅拌好的面糊里,裹一层粉,多余的要抖掉。http://5b0988e595225.cdn.sohucs.com/images/20170913/98240efd501c4f97bc91a4d09115d13f.jpeg3.平底锅内放上油,烧至七成热,将裹好粉的西葫芦片放入锅内,煎至两面金黄即可。http://5b0988e595225.cdn.sohucs.com/images/20170913/4cf8a6a5e4074155b9263d519504ca86.jpeg2.土豆丝葱花煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/653d70d1c52a4b17858f2abf6150fef6.jpeg食用材料:鸡蛋一个,中筋面粉少许,葱一小把,盐少许。方法步骤:1.土豆去皮后擦丝,用清水洗净淀粉质,葱切粒;鸡蛋打散,加入面粉中;将这些准备好的材料放入同一容器搅拌。http://5b0988e595225.cdn.sohucs.com/images/20170913/20f6edf8ed0c43f2a742136a78fa7ea8.jpeg2.先将搅拌好的面糊揉成团,再用小擀面杖擀成圆形http://5b0988e595225.cdn.sohucs.com/images/20170913/3692336492c94ba1a44f0ffdde870aeb.jpeg3.待油烧热,将面饼放入锅内,一面煎好以后再煎另一面,至全部面饼煎完。http://5b0988e595225.cdn.sohucs.com/images/20170913/483a88426c764ad395b209360a802cc6.jpeg3.韭菜鸡蛋煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/fb5df4bf495541a08d7d205f4b8870b2.jpeg食用材料:韭菜一小把,鸡蛋2个,面粉适量。方法步骤:1.取适量面粉,将鸡蛋打入面粉碗内,加适量的盐。加入适量的水搅拌成均匀顺滑的面粉糊。再放入切好的韭菜搅拌均匀,揉成面团切开。http://5b0988e595225.cdn.sohucs.com/images/20170913/afa2d11e813348ff932dcbaaf8a8801a.jpeg2.用擀面杖把面团擀开,成饼状。http://5b0988e595225.cdn.sohucs.com/images/20170913/ef6c1b7282544aa298f0190379f1b5c0.jpeg3.将面饼摊入锅内,一面定型,煎饼和锅分离后,迅速将煎饼翻面煎,至另一面熟即可出锅。http://5b0988e595225.cdn.sohucs.com/images/20170913/291d4df881564575a9db7c42b891ee70.jpeg4.花菜西红柿煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/986c5a52192d4c1496e8be3cef38ef07.jpeg食用材料:花菜一颗,西红柿2个,面粉适量,盐少许。方法步骤:1.选一颗上好的花菜,把花菜洗干净,切碎。http://5b0988e595225.cdn.sohucs.com/images/20170913/b6bae64d94ec4e02ab2033e576ed91aa.jpeg2.将切碎的花菜放入搅拌机内,打成粉状。http://5b0988e595225.cdn.sohucs.com/images/20170913/770e94fe7a0641a3805c54803c605547.jpeg3.把打碎的花菜放入面粉、水和盐一起搅拌,然后把搅拌好的面糊摊开在烧热的平底锅上。煎至两面变黄时,在每个面饼上铺一片切好的西红柿,就可以出锅啦。http://5b0988e595225.cdn.sohucs.com/images/20170913/d3087a899667463c93468dde4812e435.jpeg肉类篇5.火腿煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/1d315562ffb04d5bb3aefea6725eb5ee.jpeg食用材料:面粉3勺,鸡蛋1个,土豆1个,火腿肠240克,盐少许,鸡精少许。步骤方法:1.将火腿肠和土豆切成小块,鸡蛋打散。http://5b0988e595225.cdn.sohucs.com/images/20170913/43b0e8eeb4194130b6c7c23722bc6a80.jpeg2.面粉加冷水和好,加入切好的火腿和土豆,撒上适量的盐和鸡精,搅拌成稀糊状。http://5b0988e595225.cdn.sohucs.com/images/20170913/e18e5393ed0a4b1797921cd3e32222ac.jpeg3.热锅冷油,油热后转小火,将面糊倒入锅中,让面糊均匀受热,待到饼能在锅中自由转动,翻面,即可出锅。6.虾仁煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/cf170322362542c88051291525063472.jpeg食用材料:虾仁10个,鸡蛋1个,面粉适量,葱花一把。方法步骤:1.新鲜活虾煮熟以后剥壳备用。http://5b0988e595225.cdn.sohucs.com/images/20170913/daa6e686c8f8420a90b471c3f5e8f09b.jpeg2.先打一个鸡蛋搅拌好,然后将鸡蛋倒入面粉里,再加水一起搅拌,搅拌到像糊状一样,把虾仁、葱花倒进去,一起搅拌均匀。http://5b0988e595225.cdn.sohucs.com/images/20170913/e32d4de05a0a45bcb0971827f18ef273.jpeg3.炒锅放油先大火预热一分钟,将材料从锅中间倒进去,用锅铲轻轻的弄一弄,弄得像盘子那样大,因为太大了盘子就装不下,小火煎三、四分钟,翻过反面煎二分钟,完成。http://5b0988e595225.cdn.sohucs.com/images/20170913/ef21768d337d42d9b10123dd5c8b758a.jpeg7.培根煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/818dd48a06e74f41b30dc9ce66212fe3.jpeg食用材料:培根100克,炸鸡粉100克(可以用红薯粉代替),鸡蛋一个,食用调和油。方法步骤:1.把买来的新鲜培根洗净,切成薄片。http://5b0988e595225.cdn.sohucs.com/images/20170913/991f833decfd401caec66c4e26f2a051.jpeg2.将鸡蛋打散,和入炸鸡粉搅拌均匀,把切好的培根片用筷子夹着裹一层炸鸡粉。http://5b0988e595225.cdn.sohucs.com/images/20170913/753121835f20404fb19c9ca665e839dd.jpeg3.锅烧热以后倒入调和油,可以多倒一些,将裹好粉的培根片放入锅内,要勤翻面,以免糊锅。等培根变色,外层变红就熟了。http://5b0988e595225.cdn.sohucs.com/images/20170913/4a9d855da227492ba725581c0c19ef07.jpeg杂粮篇8.红薯玉米煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/6df998e4d2f549d89b0eefdc205d5eba.jpeg食用材料:红薯1条,玉米半罐,面粉50克,盐少许,香菜少许,葱两根。方法步骤:1.将蒸熟的红薯捣成泥,放入玉米、面粉、盐,还有切好的香菜和葱。http://5b0988e595225.cdn.sohucs.com/images/20170913/5052d08b76cf46a1be26bc0f01b430a5.jpeg2.将食材搅拌均匀,用勺子舀出揉成面饼。http://5b0988e595225.cdn.sohucs.com/images/20170913/8d13685f9fba47ad94f1ac5fd260721b.jpeg3.锅内放入少许油,开小火煎成金黄色即可。http://5b0988e595225.cdn.sohucs.com/images/20170913/4db9b20d76f44e6b964d330b31f5128d.jpeg9.燕麦蓝莓煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/77ebc7e64aea437989bc36b3e3ddd49f.jpeg食用材料:燕麦片40克,开水,糖少许,蓝莓适量。方法步骤:1.将麦片倒入搅拌机内,加开水,记得不要放太多,如果你喜欢香蕉的话也可以加入一些香蕉,然后摁下开关开始搅拌。将蓝莓清洗备用。http://5b0988e595225.cdn.sohucs.com/images/20170913/b33d5965716f4cffa516e4125039741f.jpeg3.在开火前,把燕麦糊平铺在平底锅上,然后开小火煎,待面糊还没有成型之时,放上几颗清洗好的蓝莓,两面变成金黄色就可以停火了。http://5b0988e595225.cdn.sohucs.com/images/20170913/2fae4b7c26244a52aeb6a7afc871fd5b.jpeg香料篇10.肉桂卷煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/9b3bf5c39d6549acbaebf3405837be9c.jpeg食用材料:肉桂粉,面粉适量,糖少许。方法步骤:1.将肉桂粉、面粉、糖和适量的水混合在一起搅拌均匀。http://5b0988e595225.cdn.sohucs.com/images/20170913/dc19b01d412f4e189db289b8707bbf8f.jpeg2.然后倒入烧热的平底锅内,在面饼的表层再涂上一层肉桂粉。http://5b0988e595225.cdn.sohucs.com/images/20170913/9f55d0125f434e2d881466d1295e7b9f.jpeg3.煎至面饼变硬,成酥脆感,即可出锅,涂上奶油就可以吃啦。http://5b0988e595225.cdn.sohucs.com/images/20170913/da689443077941baa0501d76ef1cd91d.jpeghttp://5b0988e595225.cdn.sohucs.com/images/20170913/2ec53d58752a4b16a765acd23f09ef2c.jpeg11.薄荷煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/9d759f0c62674d468e57e01b89c465cb.jpeg食用材料:薄荷叶,面粉,食用油,盐。方法步骤:1.准备一些薄荷叶,清洗干净,用搅拌机打成碎片。http://5b0988e595225.cdn.sohucs.com/images/20170913/1509b6fe50314d569e673b2539ee3842.jpeg2.在容器里加入薄荷,面粉,水,搅拌成糊状,加入适量的盐。http://5b0988e595225.cdn.sohucs.com/images/20170913/245b6964cc2b47038414e7f936ff2705.jpeg3.锅里倒入适量油,油热后倒入适量糊糊,用铲子推平。颜色变成透明翻到另一面煎。差不多熟时关火,用锅的余温煎熟就好了。http://5b0988e595225.cdn.sohucs.com/images/20170913/256fbe69a201451cb411661e35577bea.jpeg水果篇12.香蕉煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/ad0d028d9fd342c9bb4b08e6cc9a9e15.jpeg食用材料:面粉60克,香蕉两根,鸡蛋一个,牛奶180克,糖一汤匙。方法步骤:1.用勺子把香蕉碾碎,鸡蛋打成蛋液,加入面粉、牛奶和砂糖。http://5b0988e595225.cdn.sohucs.com/images/20170913/796fc1bc61e54a0c8685aeafb79926b1.jpeg2.将材料混合在一起搅拌均匀。http://5b0988e595225.cdn.sohucs.com/images/20170913/027f2dcad76548c9ab9443596db77957.jpeg3.在锅内倒入少许油,把面浆摊开,过一会把它翻过来,两面煎成金黄色就可以了。http://5b0988e595225.cdn.sohucs.com/images/20170913/b2e7e868b8304c58ac7fae9cb6d4a086.jpeg13.彩虹糖草莓煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/a71146b799764c9abe66ef99ad166bcf.jpeg食用材料:面粉150克,鸡蛋两个,草莓适量,彩虹糖适量,白砂糖2勺。步骤:1.把鸡蛋打到碗里,加面粉和白砂糖,均匀搅拌。http://5b0988e595225.cdn.sohucs.com/images/20170913/f8ebd9e621554454aff90722e4076ad2.jpeg2.待锅烧热,刷上一层油,把搅拌好的面浆倒入锅内摊开。http://5b0988e595225.cdn.sohucs.com/images/20170913/43d5c0b529fc4988aaba9f899327f228.jpeg3.把提前切放好的草莓放到还未凝固的面糊上,撒上彩虹糖,小火煎至面糊凝固,翻面稍微的煎一下就可以出锅啦。http://5b0988e595225.cdn.sohucs.com/images/20170913/e0305e9dab084388a813a6a4da47cc91.jpeghttp://5b0988e595225.cdn.sohucs.com/images/20170913/7fdbd914b484460ea76099cce6b5ebe3.jpeg14.柠檬芝士煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/d19bd805f03744e28da0f254255a8d3a.jpeg食用材料:松饼粉150克,牛奶150毫升,奶酪30克,黄油20克,柠檬半个,鸡蛋两个。方法步骤:1.把黄油和奶油奶酪隔水软化,把柠檬切片,挤出水。http://5b0988e595225.cdn.sohucs.com/images/20170913/ec18e1a9bfbe4d9883c3138c1a597b23.jpeg2.先将鸡蛋打碎,然后加入牛奶、奶油奶酪、黄油、柠檬汁、松饼粉搅拌均匀。http://5b0988e595225.cdn.sohucs.com/images/20170913/8675632b55ce436a99632ed799e3c2ec.jpeg3.记住不用放油,用汤勺舀一勺面糊从高处慢慢倒在锅里,让面糊自己流成圆形。面饼表面开始起泡变硬时,用铲子翻看一下是否变黄,变黄即可翻面,再煎半分钟左右就好了。http://5b0988e595225.cdn.sohucs.com/images/20170913/0b69932771804c9eac5b3bfe7711234f.jpeg15.奶香苹果煎饼http://5b0988e595225.cdn.sohucs.com/images/20170913/d46f7c6ff09543faaad39ca07225532c.jpeg食用材料:苹果1个,牛奶半盒,鸡蛋一个,面粉适量。方法步骤:1.将苹果切成薄片,放入牛奶,鸡蛋和面粉一起搅拌。http://5b0988e595225.cdn.sohucs.com/images/20170913/a7d5c5f29c29419794f2f86b575fcf8f.jpeg2.锅内放少许油,待锅烧热,将面糊倒入锅内,一面剪好以后再翻另一面。http://5b0988e595225.cdn.sohucs.com/images/20170913/85ee7edc18b043b8b636388892765396.jpeg看到这里都学会了吗?赶紧到厨房去忙活起来,给孩子做一份可口的煎饼!
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