夏天就吃这八种蔬菜！健康又清凉
炎炎夏日，人体的水分和维生素流失特别快，合理饮食很关键。夏天的饮食讲究清淡，多吃蔬菜能帮助身体补充流失的营养素。营养专家认为凉性蔬菜、苦味蔬菜、瓜类蔬菜是最适合夏季的养生佳品。http://p1.ifengimg.com/a/2016_26/2151ebd19fe484d_size71_w450_h450.jpghttp://p1.ifengimg.com/a/2016_26/977af2cfca6186d_size69_w450_h450.jpg
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